At first glance, many people will answer yes to this question. They eat a reasonable amount of fruit and vegetables (OK, most could do with eating a few more veggies) and a varied diet with a reasonable balance of food types. Therefore they have a reasonably healthy relationship with food – right? (Note overuse of...Read More

In my work as a Health & Well-Being Coach and Hypnotherapist, I find conditions such as stress, anxiety and depression relatively commonplace. I use a number of powerful techniques to help clients let go of issues causing them stress and anxiety to build a more positive and resourceful state of mind. There are varying views on...Read More