20
Nov

Best Healthy Xmas Presents

More festive than ever I’ve a feeling we’re going to go all out to make Christmas extra special this year. It’s been some year and we all need extra cheer. Lights on early, a Christmas movie a day, reindeer pjs and more. This year, we’re all in! As for the presents, the best presents of...
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08
Oct

What Happened When I Stopped Yoga for One Month

My Month Without Yoga SI Joint Pain I had my first episode of SI joint pain just after having our first child (ouch, I still remember rolling about the floor in excruciating pain) and over the years, it’s occasionally flared up. One such time was two weeks before I was due to start my Yoga Teacher Training. I...
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slow life
12
Aug

Slowdown over lockdown

Lockdown or slowdown It’s been a funny few months hasn’t it. For most people there have been problems and difficulties of some kind. Some have found they’ve had good days and less good days. For many these have been especially challenging or tragic times for different reasons from loss of a loved one to work or money...
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