The voice within When a new client starts with me, they will often tell me they’ve not discussed how they feel with anyone. Some tell me they make jokey comments about it. Others say nothing. What they don’t realise is that they do talk. Not to others, but to themselves. With my years of working with clients, I’ve...Read More
Why weight loss? Weight is too important a subject not to address. There’s a lot of confusion and misinformation out there. Even within expert scientific and medical communities, you’ll find different views on the best diet (by which I mean the foods you eat) and exercise plan etc. In my view, results are the best gauge...Read More
Who is ever excited about weight loss? Seriously, is this ever the case! Not from most people’s experience. When I help clients lose weight, I never hear them talk about their weight loss history with excitement. It’s quite the opposite: they talk of their battles, struggles and frustration. And yet, ‘Excited to...Read More
Blue Zones Have you heard about Blue Zones? I kept hearing about Dan Buettner’s Blue Zones again and again until I decided, ok, I need to get the book to find out more. Buettner researched the world’s longest living people and shared what he found about these Blue Zone communities in his book. It started with...Read More
Healthy present ideas Here’s a repost of my 2019 suggestions with a few updated changes. It’s that time of year when the nights are dark and time is short. Regardless of our best made plans and despite powering through our To Do lists, we’re still not done. I’m here to help you get your Christmas...Read More
More festive than ever I’ve a feeling we’re going to go all out to make Christmas extra special this year. It’s been some year and we all need extra cheer. Lights on early, a Christmas movie a day, reindeer pjs and more. This year, we’re all in! As for the presents, the best presents of...Read More
Healthy New Year Resolutions Make resolutions, fail, repeat! Who doesn’t know this pattern? A reported 60% of us set New Year’s Resolutions, 55% of them being health related. Recurring resolutions include: I’m going to cut junk food I’m going to exercise more I’m going to go to bed earlier I’m going to stop drinking (or...Read More
Healthy present ideas It’s that time of year when the nights are dark and time is short. Regardless of our best made plans and despite powering through our To Do lists, we’re still not done. I’m here to help you get your Christmas shopping done and dusted with gift ideas for the runner, cyclist, gym...Read More
Health and Happiness Health and happiness are two things that most of us want in life. Whilst health and happiness both sound straightforward in themselves, achieving them is not as simple as we might think. In this month’s blog, I look at the relationship between happy and healthy to ask: Does happy lead to healthy?...Read More
All About Yoga Jennifer Aniston, Gwyneth Paltrow, Kate Hudson, Lady Gaga and David Beckham – want to take a guess at what they all have in common? They’ve all sung the praises of yoga as part of their regular fitness routine or helping them with aches and pains. Yoga in the city Gone are the...Read More
