Healthy is Wealthy

All I Want for Christmas…

With the festive season upon us and Santa lists drawn up, it is an opportune time to ask ourselves: What Do We Really Want? As a Health and Wellbeing Coach and Hypnotherapist, I have a unique insight into what people really want. In the confidential, safe and supportive space I provide, people open up in...
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Happy and Healthy

As I reflect on another busy year of helping clients, the one thing that stands out to me is the underlying desire of most of us to be quite simply, Happy and Healthy.  Despite this common bottom line, my clients are a diverse mix: male and female, all ages and with a wide range of...
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Welcome to Think Healthy Be Healthy Blog

In our society: approximately two thirds adults and one third of children in the UK are overweight or obese. almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...
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