Hypnotherapy and How it Can Help
The Automatic Pilot Problem
Most of what we do is at an unconscious level i.e. without needing to consciously think about it.
- How often do you go on automatic pilot when you drive the same route every day
- Or start a pack of biscuits with the intention of only eating one?
Doing the same thing over and over again forms pathways in the brain. Habits and repeated behaviours very quickly become second nature and despite our best intentions, you can find yourself going down that same downtrodden path which ends in an empty pack of biscuits or similar.
What is Hypnotherapy?
Hypnotherapy is the use of trance to bring about change. Trance is a normal state of awareness which we experience in everyday life. In this natural altered state, your body experiences physical relaxation while your mind remains clear, alert and focused.
How Can Hypnotherapy Help?
Hypnotherapy is good for influencing and changing unconscious behaviours. In trance, your unconscious mind becomes more open to suggestions allowing you to change undesirable habits and behaviours. Often new clients have spent a lot of time consciously trying to make their desired changes before seeking help.
Read more about hypnotherapy on my FAQ page.
For a FREE no-obligation telephone consultation to find out how hypnotherapy can help you: email me today at think healthy be healthy