Who I Help
GET BACK IN CONTROL

Helping You Build Healthy Eating and Lifestyle Habits

With our busy, hectic lives, it’s too easy to be overweight, unfit, stressed and succumb to unhealthy habits.

Let’s face it: changing deeply ingrained habits can be difficult. To help, I use a range of powerful techniques of transformational change to make changes at a core level so they become second nature.

My clients are all ages, shapes and sizes ranging from:

  • the busy, over-stressed executive seeking a healthier, more balanced life
  • the new mum keen to lose their post-baby weight healthily and easily
  • the concerned parent of a teen wanting to get off to a healthy start
  • the any aged overweight and unfit, wanting to turn a new leaf

From my client work I have a strong understanding of what works and what doesn’t work. Whilst there are often many common factors, no one size fits all. Whether the issue is burn-out, restless sleep, late night binge eating or IBS, my personalised approach will help develop your own personal recipe for success.

If you have a health or weight problem that your wish to resolve, email me today at think healthy be healthy. for a FREE no-obligation initial telephone consultation.