Do you want to restore your health?

Are you:

• Struggling and feeling low with your emotions all over the place
• Look for comfort in wine or chocolate (or both) at the end of a stressful day
• Exhausted and lacking energy from waking at 3am with a racing mind, going over all the things you need to do

I can help you if: 

• You’re done with quick fixes that don’t work and want to take a feelgood balanced healthy approach
• You know that this is about so much more than what you eat and the exercise you take
• You’re ready to make this change for good and are willing to work together to find what works for you
• You really want to make the decision to commit to this. 

You likely know that changing deeply ingrained habits can be difficult. To help, I use a range of powerful techniques of transformational change, including Coaching, Neuro-Lingual Programming (NLP) and Ericksonian Conversational Hypnotherapy, to make changes at a core level so they become second nature.

From my client work I have a strong understanding of what works and what doesn’t work. Whilst there are often many common factors, no one size fits all. My 1:1 personalised programmes: Own Your Health and Weight Loss to Health help you develop your own personal recipe to restore your health in a kinder sustainable way. 

Want to stop struggling and feeling to enjoy feelgood balanced health? Let’s talk.