Getting Started On Your Weight Loss Journey

There is always something that triggers you to make the decision to lose weight/get fit or get healthy.

Maybe its a feeling slowly gnawing away inside you as the pounds gradually creep on.

Maybe its your favourite clothes being a little tighter than you would like – or worse still, no longer being able to fit into them (and whilst many of you may use a number on the scales as your gauge, your clothes NEVER lie!)

Maybe an unkind albeit unintentional throw-away comment from a friend or loved one

Possibly even ‘doctors orders’

Or the prospect of summer, bikinis, shedding those layers

Maybe even just reading this blog post!

Whatever it is, you’ve decided, it’s time for a change.  And that’s exactly what it is.  Time for A CHANGE.  Because if you want that different body, fitter, healthier body, YOU need to change.  That’s right.  To change your habits, to change your behaviours, to break patterns, to change what you do, where you do it, when you do it, how you do it and with whom you do it.  To do less of some things and more of others.  To stop doing some things and start doing other things.  Changes that go right to your core.  Because as we all know:

If you do what you’ve always done, you’ll get what you’ve always got!  

Working with me on my Sustainable Healthy Weight Loss Programme, I begin by finding out exactly how you do your excess weight.  I find out what is really behind it and what, despite your best efforts, is holding you back.  I look for little roots that we can easily get rid of along with deeply ingrained ones that you may not even be aware of.

Along with regular one-to-one sessions for deeper personalised work and emails & texts to keep you motivated, challenged and accountable, you will receive a range of fabulous hypnosis recordings to help you on your way including Getting Started on your Weight Loss Journey, Keeping on Track, Reduce Your Hunger Pangs and Overcome Constant Snacking to name just a few.

Full confidentiality is assured.  I offer a complementary 20 minute telephone consultation so why not get in touch today. You’ve nothing to lose … or have you!