When I first began running, more years ago than I care to remember, a good friend said she would join me – only not today as she couldn’t make it. She would join me tomorrow.  Her tomorrow has still never come! During all these years, I’ve enjoyed a love of running. Sometimes running more, sometimes less, sometimes faster, sometimes...Read More

In our society: Approximately two thirds adults and one third of children in the UK are overweight or obese. Almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...Read More