Advice for Safer Yoga

You are encouraged to have body awareness and self-responsibility in my online yoga as follows:  

  • It’s your body and only you can know how you feel in the poses – pay attention to, respect and listen to your body.
  • You should not feel pain at any point in the class. If you feel anything other than mild discomfort from stretching and extending, gently come out of the pose.
  • Hold a pose only as long as you feel comfortable and feel free to take a break or modify if you feel you have held a position long enough for you.
  • Do not force your body into positions, rather use your breath to allow you to extend and hold a stretch.
  • Extension and progression will happen over time. Be patient and allow your body to progress at a healthy pace, thereby minimising risk of injury due to forced intensive stretching.

THINK HEALTHY BE HEALTHY FREE 7 DAY ONLINE KEEP CALM AND DO YOGA TERMS AND CONDITIONS

I HAVE READ THE BELOW TERMS AND CONDITIONS AND FULLY UNDERSTAND THEM.

UPON SIGNING UP AND TAKING PART IN THINK HEALTHY BE HEALTHY’S FREE 7 DAY KEEP CALM AND DO YOGA ONLINE YOGA CLASSES, I ACCEPT AND AGREE TO THE TERMS AND CONDITIONS BELOW UNDER MY OWN FREE WILL:

  1. Risks and Disclaimers
  • In participating in online yoga offered by Clare Wright and/or Think Healthy Be Healthy, I recognize that exercise requires physical exertion which may be strenuous and may cause physical injury and I am fully aware of the risks and hazards involved.
  • I understand that, as is the case with any physical activity, the risk of physical injury, which could be serious, is always present and cannot be entirely eliminated. I accept that it is my responsibility to choose to do or not to do particular poses and if I experience any pain or discomfort, I will listen to my body and make adjustments accordingly or discontinue the activity.

1.3 I acknowledge that I take ultimate responsibility for deciding whether I do the online yoga and accept that I voluntarily take part at my own risk. I assume all responsibility for my participation and for any and all risks, injuries or damages which I may incur through this. I voluntarily and expressly waive any right to bring any action or claim against Clare Wright and/or Think Healthy Be Healthy.

  • I recognise that it is my responsibility to consult a doctor/physician prior to and regarding my participation I understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment and there are certain medical conditions where yoga is not advised. If I am not in good health or physical, mental or emotional condition and have any concerns about the suitability of yoga, I will seek the advice of my doctor/physician.
  • In signing up to Think Health Be Healthy’s online Keep Calm and Do Yoga online membership, I am doing so on the basis that I am in good health and physical, mental and emotional condition to participate in such classes. At the same time, there are many wider benefits of yoga, physically, mentally and emotionally, and yoga can be adapted for injuries and therefore if I have any queries, I will check with a suitably qualified professional such as doctor/physician or physiotherapist.
  • If I am pregnant, post-natal or post-surgical, I confirm that I will obtain my doctor’s approval to participate. In understand that if I am pregnant, postnatal or post-surgical, I participate fully at my own risk, and in the case of pregnancy, at that of my unborn child/children.
  1. Qualifications and Professional Registration

2.1  I, Clare Wright, am a qualified yoga teacher holding a YTT 200 qualification.

2.2 I also hold an Advanced Diploma in Coaching, Master Practitioner in NLP and Diploma in Ericksonian Hypnotherapy and am a member of the British Institute of Hypnotherapy and NLP (BIH).

2.3  Certificates for the above qualifications and membership are available can be seen upon request.

  1. Confidentiality
  • All information you provide is treated in the strictest confidence

3.2  Information or details held by Clare Wright and/or Think Healthy Be Healthy are held in compliance with the provisions of the Data Protection Act 1998 and 2018 GDPR.

  1. Apps, Other Websites and Third Party Services

4.1 When you use my online membership, you may also be using the services of one or more third parties such as a wireless carrier, mobile platform provider, online video services, email service and others. Your use of these third party services may be subject to the separate policies, terms of use and fees of these third parties.

4.2 Where my site contains links to websites of third parties, if you use these links, you will leave my website. These third parties and their websites are not under my control. I do not examine or evaluate these websites and I am not responsible for their content or operation. By providing links to these websites, I do not approve, warrant or endorse, or otherwise make any representation about them or their owners or operators, and do not assume any related responsibility or liability. You should exercise your own judgment in evaluating and using these websites. When you link to these websites, you become subject to their terms and conditions of use and privacy policies and should review them carefully before entering any such websites. I do not endorse these websites and my Terms and Conditions of Business and Privacy Policy do not apply to them.

4.3 You expressly release Clare Wright and/or Think Healthy Be Healthy from any and all liability arising from your use of any third party website, service or content. You specifically agree that I am not responsible for any loss or damage of any sort resulting or arising from your dealings with those third party websites and/or their advertisers.

  1. Copyright of Material

5.1 All videos, content and material of my Free Keep Calm and Do Yoga programme and Think Healthy Be Healthy Website are the intellectual property of and owned by Clare Wright / Think Healthy Be Healthy and must not be copied or shared or used.

  1. Access Details

6.1 Any links, passwords or access details are provided for your sole use only and must not be shared.

6.2 Details of any links, passwords and access details should be kept securely and with care to avoid unauthorised use.

  1. Law

7.1 These Terms and Conditions shall be governed by and construed in accordance with the laws of Scotland.

7.2 Any dispute arising out of or in connection with the Agreement will be subject to the exclusive jurisdiction of the Scottish Courts.

Should you have any problems or queries at any time during your Free 7 Day Online Keep Calm and Do Yoga, please raise them with myself, Clare Wright, by emailing via the contact form.

I hope you enjoy my free online Keep Calm and Do Yoga.

Clare

Clare Wright 

Health & Wellbeing Coach, Hypnotherapist & Qualified Yoga Teacher

Think Healthy Be Healthy 

www.thinkhealthybehealth.co.uk