THINK HEALTHY BE HEALTHY YOGA
Offering online access to a balanced mix of over 150 yoga and mediation classes including:
- stretching and strengthening different parts of the body from shoulders to hips and core to glutes
- deeper Yin stretches of connective tissue
- building in end range engagement to get the most from your yoga and strengthen typically tight muscle areas such as glutes and hip flexors
- breathing and meditation to reduce stress, calm the sympathetic nervous system and enjoy that much desired inner stillness
After many years of attending yoga classes and regular home yoga practice and as a life long lover of balanced health and fitness, I’ve designed classes that I’ve always wanted:
- easy-to-fit in 30 minute yoga classes and 5-10 min mini meditations
- can be done at your leisure from the convenience of your own home
- on easy to use Kajabi platform (use on laptop, phone or connect hdmi cable to TV)
- new block of Yoga Snacks with shorter 5, 10 and 15 minute classes.
BONUS: On signup, you’ll receive a complimentary Yoga Nidra recording to reduce stress and aid sleep.