KEEP CALM AND DO YOGA

Offering online access to a balanced mix of over 100 yoga and mediation classes (more added every fortnight) including:

  • stretching and strengthening different parts of the body from shoulders to hips and core to glutes
  • deeper Yin stretches of connective tissue
  • moving through the different planes of movement (from twist to fold and side stretch to traverse)
  • breathing and meditation to reduce stress and calm the sympathetic nervous system

After many years of attending yoga classes and regular home yoga practice and as a life long lover of balanced health and fitness, I’ve designed classes that I’ve always wanted:

  • easy-to-fit in 30 minute yoga classes and 5-10 min mini meditations
  • can be done at your leisure from the convenience of your own home 
  • on Vimeo, (access through phone, ipad or TV app)

BONUS: On signup, you’ll receive a complimentary Yoga Nidra recording to reduce stress and aid sleep.

Benefits

The reported benefits of doing yoga include:

  • Strength (doing two sessions a week meets the NHS guidelines on muscle strengthening)
  • Flexibility
  • Balance
  • Improving blood pressure and heart disease
  • Reducing aches and pains including lower back pain
  • Helping depression and stress.

Better still, compare the difference between doing regular yoga and not and then write your own list!

What They Say

Here are just a few words from happy Keep Calm and Do Yoga members:

‘Doing a few online classes at the mo and I’ve got to say that yours are the best mix / most enjoyable’

‘Loved this weeks Strength and Stretch …..definitely feel stretched!!….and even better on Vimeo ????’

Yin Yoga: ‘Feels like I’ve ‘come home! This is exactly what I need; what I’d been looking for without knowing it. Thank you!’

‘Found the lower back one very useful a couple of weeks ago when I had some discomfort in my back. I really enjoyed the class this morning’

Class Types

Below are a few words on each yoga style you’ll find in Keep Calm and Do Yoga. If you find any class too easy or challenging, you can
adapt poses to suit your desired level.

  • Strength & Stretch: a whole body workout incl core to keep muscles strong, flexible and healthy.
  • Ashtanga: a structured active flow class connecting poses with the breath.
  • Gentle Flow: a slower, more mindful flow to help you unwind.
  • Themed Yoga: classes we all need in our lives including body part (e.g. hips or back) and specific benefit focus (e.g. improving sleep, reducing stress or sore muscles after exercise yoga) etc.
  • Yin Yoga: a nurturing class with prolonged stretches of deep connective tissue.
  • Yoga Nidra: also known as yogic sleep, promoting deep rest and relaxation.
  • Hypno Yoga: a unique mix of hypnotherapy and restorative yoga for positive change including sleep, inner calm, restoring energy and much more.

How it works

Within 24 hours of signing up, I’ll email you details of how to access your Keep Calm and Do Yoga online classes.

Your monthly fee will be taken on signup and every 30 days thereafter unless you choose to cancel. You’ll have the right to cancel your subscription at any time by emailing me via via the contact form.

If you’re new to yoga, you may want to work through the classes from the start. For experienced yogis, you can choose to work through the yoga seasons or your preferred yoga styles. Generally, the classes will involve progression over the weeks and months, covering basics in the early classes and introducing more challenging poses as time goes on.

Keeping in touch

The main way for me to keep in touch with you is by my Keep Calm and Do Yoga members-only mailing list. On signup, you’ll be asked if you want to subscribe to this mailing list. You should be aware that if you choose not to sign-up, due to GDPR regulations, I’ll not be able to contact you with your online yoga access details or about changes such as new class styles or Terms and Conditions. If you did not choose to sign up to my members mailing list on joining and would like to be added to be kept informed of ESSENTIAL INFORMATION about your membership and my yoga offerings, please email me via the contact form asking to be added to my online yoga members mailing list.

As a member, if desired you will have access to a Keep Calm and Do Yoga private Facebook group providing a private community space for yoga related discussion. I will email you with details of this group shortly after joining.

Monthly Membership Subscription
£15.00/month until cancelled