THINK HEALTHY BE HEALTHY YOGA

Offering online access to a balanced mix of over 150 yoga and mediation classes including:

  • stretching and strengthening different parts of the body from shoulders to hips and core to glutes
  • deeper Yin stretches of connective tissue
  • building in end range engagement to get the most from your yoga and strengthen typically tight muscle areas such as glutes and hip flexors
  • breathing and meditation to reduce stress, calm the sympathetic nervous system and enjoy that much desired inner stillness

After many years of attending yoga classes and regular home yoga practice and as a life long lover of balanced health and fitness, I’ve designed classes that I’ve always wanted:

  • easy-to-fit in 30 minute yoga classes and 5-10 min mini meditations
  • can be done at your leisure from the convenience of your own home 
  • on easy to use Kajabi platform (use on laptop, phone or connect hdmi cable to TV)
  • new block of Yoga Snacks with shorter 5, 10 and 15 minute classes. 

BONUS: On signup, you’ll receive a complimentary Yoga Nidra recording to reduce stress and aid sleep.

Benefits

The reported benefits of doing yoga include:

  • Strength (doing two sessions a week meets the NHS guidelines on muscle strengthening)
  • Flexibility
  • Balance
  • Improving blood pressure and heart disease
  • Reducing aches and pains including lower back pain
  • Helping depression and stress.

Better still, compare the difference between doing regular yoga and not and then write your own list!

What They Say

Here are just a few words from my happy online yoga members:

‘Doing a few online classes at the mo and I’ve got to say that yours are the best mix / most enjoyable’

‘Loved this weeks Strength and Stretch …..definitely feel stretched!!….and even better on Vimeo ????’

Yin Yoga: ‘Feels like I’ve ‘come home! This is exactly what I need; what I’d been looking for without knowing it. Thank you!’

‘Found the lower back one very useful a couple of weeks ago when I had some discomfort in my back. I really enjoyed the class this morning’

Class Types

Below are a few words on each yoga style you’ll find in my online yoga membership. If you find any class too easy or challenging, you can
adapt poses to suit your desired level.

  • Strength & Stretch: a whole body workout incl core to keep muscles strong, flexible and healthy.
  • Ashtanga: a structured active flow class connecting poses with the breath.
  • Gentle Flow: a slower, more mindful flow to help you unwind.
  • Themed Yoga: classes we all need in our lives including body part (e.g. hips or back) and specific benefit focus (e.g. improving sleep, reducing stress or sore muscles after exercise yoga) etc.
  • Yin Yoga: a nurturing class with prolonged stretches of deep connective tissue.
  • Yoga Nidra: also known as yogic sleep, promoting deep rest and relaxation.
  • Body Focus Areas: classes with a particular focus areas such as Building Core Strength, Easing Tight Shoulders and Tight Hips and Hamstrings.
  • Yoga Snacks: shorter easy to fit in classes of 5, 10 and 15 minutes – perfect to start your day or take a short break from your desk

How it works

Within 24 hours of signing up, I’ll email you details of how to access your Think Healthy Be Healthy online classes.

Your monthly fee will be taken on signup and every 30 days thereafter unless you choose to cancel. You’ll have the right to cancel your subscription at any time by emailing me via via the contact form.

If you’re new to yoga, you may want to work through the classes from the start. For experienced yogis, you can choose to work through the yoga seasons or your preferred yoga styles. Generally, the classes will involve progression over the weeks and months, covering basics in the early classes and introducing more challenging poses as time goes on.

Keeping in touch

The main way for me to keep in touch with you is by my only yoga members-only mailing list. On signup, you’ll be asked if you want to subscribe to this mailing list. You should be aware that if you choose not to sign-up, due to GDPR regulations, I’ll not be able to contact you with your online yoga access details or about changes such as new class styles or Terms and Conditions. If you did not choose to sign up to my members mailing list on joining and would like to be added to be kept informed of ESSENTIAL INFORMATION about your membership and my yoga offerings, please email me via the contact form asking to be added to my online yoga members mailing list.

Monthly Membership Subscription 2022
£25.00/month until cancelled