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Online Health & Wellbeing Coaching, Hypnotherapy & Yoga

Have you had enough? Are you ready to do something about it? Is it time to get your act together to enjoy properly feel-good balanced health? Using powerful techniques to address your thinking including coaching and conversational hypnotherapy, I can help you:

  • Get healthy and stay healthy 
  • Identify the root cause of your health/weight problems
  • Master your habits instead of your habits mastering you
  • Throw away the crutches you have come to depend on
  • Achieve balance and harmony in your life.

I help clients to restore a natural healthy weight by managing stress, building a healthy relationship with food, their body and themselves and putting in place sustainable healthy eating and lifestyle habits. 

My Bespoke Programme is a fully personalised programme combining Health & Wellbeing Coaching with powerful personal development techniques, providing support, focus and accountability to help you make your desired changes a reality.

My Weight Loss to Health Programme is a tailored programme to leave behind the unhealthy world of dieting /unhealthy relationship with food to embrace healthy eating and lifestyle.

My online Yoga offers a balanced mix of yoga and mediation for strength (incl core), balance & stability, flexibility and inner calm.   

Want to chat over your health or weight problem in a complimentary consult. Email me today at think healthy be healthy