Wellbeing Coaching, Hypnotherapy and Private Yoga

Would you like help living a healthier life? Using complementary techniques including coaching, hypnotherapy and private yoga, I can help you:

• Get healthy and stay healthy
• Identify the root cause of your health/weight problems
• Master your habits instead of your habits mastering you
• Throw away the crutches you have come to depend on
• Enjoy a kinder movement to transform your body and your life 
• Achieve balance and harmony in your life.

I help clients with a wide range of health related issues including:

• Restoring and Sustaining Natural Healthy Weight
• Building A Healthy Relationship with Food
• Healthy Eating & Lifestyle Habits
• Strengthening Weak and Inflexible Muscles from a Sedentary Lifestyle
• Managing Stress
• Improving Sleep
• Building Self-esteem…and much more.

My Bespoke Programme is a fully personalised programme combining health & wellbeing coaching with powerful personal development techniques, providing support, focus and accountability to help you make your desired changes a reality.

My Weight Loss to Health Programme is a tailored programme to leave behind the unhealthy world of dieting /unhealthy relationship with food to embrace healthy eating and lifestyle.

My Breakthrough Session is an intensive 2 hour session for a standalone health or wellbeing issue.

My Yoga offers online, small group and 1:1 yoga for balance and stability, strength (including core), flexibility and inner calm.   

Book a FREE no-obligation initial telephone consultation: email me today at think healthy be healthy