Wellbeing Coaching & Yoga

Have you had enough? Are you ready to do something about it? Is it time to enjoy properly feel-good balanced health? Using my unique power blend of health & mindset coaching and yoga, I’ll help you fall in love with healthy:

• To build a more enjoyable and sustainable way to get and stay healthy 
• To identify the root cause of your health/weight problems
• To build your own personal recipe for feel-good balanced health
• To replace sugar, wine or other crutches with kinder ways of coping
• To enjoy inner joy and calm regardless of trigger people or situations 

My Weight Loss to Health Programme helps you leave behind the unhealthy world of dieting to build a healthier relationship with food, your body and yourself to restore your natural body weight in a kinder and sustainable way.

My Online Yoga Membership offers a balanced mix of movement yoga and meditation to strengthen & stretch tight muscles and still your wandering mind

Book a free 45 minute consult with me here to find out if my Weight Loss to Health Programme is a good fit for you.