Have you had enough? Are you ready to do something about it? Is it time to get your act together to enjoy properly feel-good balanced health? Using powerful techniques to address your thinking including coaching and conversational hypnotherapy, I can help you:
I help clients to restore a natural healthy weight by managing stress, building a healthy relationship with food, their body and themselves and putting in place sustainable healthy eating and lifestyle habits.
My Bespoke Programme is a fully personalised programme combining Health & Wellbeing Coaching with powerful personal development techniques, providing support, focus and accountability to help you make your desired changes a reality.
My Weight Loss to Health Programme is a tailored programme to leave behind the unhealthy world of dieting /unhealthy relationship with food to embrace healthy eating and lifestyle.
My online Yoga offers a balanced mix of yoga and mediation for strength (incl core), balance & stability, flexibility and inner calm.