“I have lost weight many times over my life but I never seem able to sustain it.”
“I eat when I am tired, when I don’t feel well, when I am stressed, when I feel emotional, when I feel lonely.”
“It hugely affects my self-esteem and my confidence and stops me from being as sociable as I would like.”
“I have always struggled with my weight.”
These are real words shared by people on the Weight Loss to Health Programme. Weight struggles like these take their toll, leaving people lacking hope, low in confidence and feeling a failure.
I have helped many people take back control of their bodies, their health and their lives. I can help you too.
The single most commonly-used word clients use to describe their first session with me is ‘excited.’ Yes, excited about weight loss—and the benefits it can bring, from feeling calmer and happier, having more energy and sleeping better, to lifelong good health.