craving chocolate

Simple Simon Says

Still Craving Chocolate? A few days on from Easter and who has vowed to return their chocolate consumption to more normal levels? What do Easter, Christmas and birthdays (not to mention Halloween!) all have in common? Yes, these are all times when our chocolate and sugar consumption can get, quite frankly, out of hand! It’s funny...
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Let’s Talk about Yoga

All About Yoga Jennifer Aniston, Gwyneth Paltrow, Kate Hudson, Lady Gaga and David Beckham – want to take a guess at what they all have in common? They’ve all sung the praises of yoga as part of their regular fitness routine or helping them with aches and pains. Yoga in the city Gone are the...
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Properly Healthy

Healthy Trends Despite the millions of books, magazine articles and podcasts on healthy, you could be forgiven for being more than a little confused about what healthy really is. Like anything else, health trends go in and out of fashion. What’s in favour one day can be rapidly out of favour the next. Take clean...
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