30
Jan

Resolving to Change

Making resolutions stick We’re two weeks on from the date when most New Year resolutions are broken by – the 17th of January, having earned the title of Ditch New Year Resolutions Day! (New Year does seem a long way ago now, doesn’t it!). So how are you doing?  Did you make any New Year...
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18
Dec

A HEALTHY CHRISTMAS ALL WRAPPED UP

  All I want for Christmas… ‘Dear Santa. More than anything else in the whole world I want to be healthy…’ What price would you put on your good health? How much money you would accept in exchange for your good health? Would you rather be a rich in money or have good health? Our...
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27
Nov

Stop being so hard on yourself

Your own worst critic? ‘Stop Being so hard on yourself It’s not good for your health’ Last week the above words streamed through my earphones. I don’t know how many times I’ve found myself running to music and suddenly thought: these lyrics were made for me right now. On numerous occasions, the words I’ve heard in...
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