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Blog
30
Jan

Resolving to Change

Making resolutions stick We’re two weeks on from the date when most New Year resolutions are broken by – the 17th of January, having earned the title of Ditch New Year Resolutions Day! (New Year does seem a long way ago now, doesn’t it!). So how are you doing?  Did you make any New Year...
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27
Nov

Stop being so hard on yourself

Your own worst critic? ‘Stop Being so hard on yourself It’s not good for your health’ Last week the above words streamed through my earphones. I don’t know how many times I’ve found myself running to music and suddenly thought: these lyrics were made for me right now. On numerous occasions, the words I’ve heard in...
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17
Jul

Youthful heart, healthy you

The subject of health has been especially relevant to me over the last week as for various reasons, I have made quite a few visits to hospital (myself and family reasons – we are all fine!). I few things struck me here: 70 years on (it was the NHS’s 70th birthday recently), how fortunate we...
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10
Nov

Get Out of Your Head!

A common problem that hinders people from making their desired changes is spending too much time in their heads. Let’s face it, we can talk ourselves out of almost anything if we want to! Spending too much time in your head can result in you playing all sorts of mind games with yourself leaving you...
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30
Dec

From Weight Loss to Health 2017 New Year Resolutions

My busiest time for new signups is a few days away, once New Year is upon us.  Suddenly the sight of chocolate and more chocolate is no longer appealing and the whole world is resolving to eat better, get fit and lose weight. This year has been different however with more enquiries in the month of...
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16
Jun

Do you have a healthy relationship with food?

At first glance, many people will answer yes to this question. They eat a reasonable amount of fruit and vegetables (OK, most could do with eating a few more veggies) and a varied diet with a reasonable balance of food types. Therefore they have a reasonably healthy relationship with food – right? (Note overuse of...
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07
Jun

Rapid, Effective Treatment for Stress and Anxiety

In my work as a Health & Well-Being Coach and Hypnotherapist, I find conditions such as stress, anxiety and depression relatively commonplace. I use a number of powerful techniques to help clients let go of issues causing them stress and anxiety to build a more positive and resourceful state of mind. There are varying views on...
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04
Feb

Lose Regain Repeat

Lose Regain Repeat. Lose Regain Repeat. Lose Regain Repeat And Maintain Does this sound like a familiar pattern to you If you’re trying to lose weight, I suspect the answer is a clear YES. When I see clients for weight loss, the one thing they all have in common is that this is not the first...
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21
Dec

Happy and Healthy

As I reflect on another busy year of helping clients, the one thing that stands out to me is the underlying desire of most of us to be quite simply, Happy and Healthy.  Despite this common bottom line, my clients are a diverse mix: male and female, all ages and with a wide range of...
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