Who I Help
GET BACK IN CONTROL

Helping You Build Healthy Eating and Lifestyle Habits

With our busy, hectic lives, it’s too easy to be overweight, unfit, stressed and succumb to unhealthy habits.

Let’s face it: changing deeply ingrained habits can be difficult. To help, I use a range of powerful techniques of transformational change to make changes at a core level so they become second nature.

My clients are all ages, shapes and sizes ranging from:

  • the busy, over-stressed professional seeking a healthier, more balanced life
  • the juggling putting everyone else first mum finally deciding to prioritise their own health
  • the any age overweight and unfit, wanting to turn a new leaf

From my client work I have a strong understanding of what works and what doesn’t work. Whilst there are often many common factors, no one size fits all. Whether the issue is burn-out, restless sleep, late night binge eating or low self esteem, my personalised approach will help develop your own personal recipe for success to restore your natural healthy weight in a kinder sustainable way. 

Find out more about my powerful Weight Loss to Health Programme to restore  your natural healthy weight in a kinder, more sustainable way.