With our busy, hectic lives, it’s too easy to be overweight, unfit, stressed and succumb to unhealthy habits.
Let’s face it: changing deeply ingrained habits can be difficult. To help, I use a range of powerful techniques of transformational change to make changes at a core level so they become second nature.
My clients are all ages, shapes and sizes ranging from:
From my client work I have a strong understanding of what works and what doesn’t work. Whilst there are often many common factors, no one size fits all. Whether the issue is burn-out, restless sleep, late night binge eating or low self esteem, my personalised approach will help develop your own personal recipe for success to restore your natural healthy weight in a kinder sustainable way.