I am in a completely different place

“I wasn’t sure what to expect from my sessions with Clare but I have found it such a wonderful experience. After six months with Clare I am in a completely different place – enjoying a healthy lifestyle with more time for myself and more focus for my work commitments. I’ve really enjoyed the sessions we have had and have felt their impact stay with me in the subsequent weeks. Each time I see Clare I leave with renewed enthusiasm for fresh targets in the coming weeks. As a result of this I have taken up running, expanded my cooking repertoire and felt able to prioritise myself in a way that did not seem possible before.”

SC Edinburgh

I simply could not recommend anyone better

“Clare is simply wonderful to deal with, her open calm and very relaxing manor helped me open up to all my problems around eating and trying new foods. Clare has helped and supported me get to the place I have always wanted to be by merely only being a phone call, email or text away. I simply could not recommend anyone better! Thank you for all your help, I am over the moon with my results”.

DB Edinburgh

From frenzy and chaos

Clare has helped me to lose weight, become healthier and more aware of how I can influence outcomes in my life. She has helped me to move from “frenzy and chaos” to a nice place of being “gently in control” of my life. Clare is encouraging and compassionate and has a great depth of knowledge in her field. She recommended many books and resources that I have found helpful.
SC Newly retired teacher

I struggled with my weight for years

“I struggled with my weight for years. Buying clothes I didn’t really like but bought them anyway to cover those lumps & bumps. I finally had enough and decided it was time to change. I have tried nearly every fad diet there is and every time ended up gaining the weight if not more. Thanks to Clare she taught me a whole new way of thinking about my relationship with food & exercise. I learnt very quickly the new techniques for the weight to come off & stay off, realising that healthy eating & exercise can be fun. Clare made this whole process easy for me & it really wasn’t hard at all. Once I mastered it there was no stopping me. I enjoyed going shopping for food and eating new things. The weight has stayed off. I’m more confident, comfortable, wear the clothes I like and have a new lease for life again. Thanks Clare xxx


It helped me to give up alcohol

I am delighted with the help and support I have had from Clare. She listened carefully to my situation, and responded with thoughtful and effective responses. It helped me to give up alcohol, and regain control of my health. I would recommend her to anyone trying to make changes in their life.


I have not touched chocolate since I saw you

“Just to let you know that I have not touched chocolate since I saw you so nearly 5 weeks now. Thank you. Feel so much better and have reduced my sugar content with other foods now too”.


I can’t remember the last time I slept so well

“Getting a full night’s sleep was a nightmare for me. This has been going on for some time now & leaving me feeling totally exhausted. I felt like I had tried everything and I wasn’t getting results. “Wow” I can honestly say that I can’t remember the last time I slept so well & comfortable. I drifted off slowly to ‘Sleep Like a Child’ hypnosis recording, feeling very relaxed. I have not been that cozy in a long time. I don’t even think I stirred in the night. My body woke all on its own this morning at 7.30am feeling rested & relaxed.”


The results for me were quick and lasting

“Clare is an excellent therapist. She is very sensitive and really listens to what you need.
You feel very supported throughout – and the results for me were quick and lasting”.