Completely tailored to you, my work is all about sustainability. Setting off with good intentions is not difficult, keeping these up is.
My focus is firmly on helping you:
Are you using food as comfort or have years of dieting resulted in a pattern of lose and regain? More than likely, your thinking and how you see yourself plays as much a part as your habits. I use a tried and tested process of retrain, refine and retain to build your own personal recipe for feel-good balanced health.
Click here to find out more about my personalised Weight Loss to Health Programme.