OWN YOUR YOGA
As an advanced Jason Crandell trained YTT500 yoga teacher, I offer a range of yoga offerings to compliment my wellbeing coaching.
Whether you want to:
- Ease out tightness in your shoulders and upper back
- Strengthen typically weaker muscle areas of core, lower back and hip flexors
- Ease back into activity after injury
- Stretch out those desperately tight runner / cyclist / sitting too much glutes, hips and hamstrings
- Build calm into your frazzled life
my yoga is for you.
My current yoga offerings include:
- My online Own Your Yoga with over 150 thirty mins or less yoga classes in a range of styles from the Gentle Yoga and Yin to the more intensive Ashtanga and Strength & Stretch. You can read more about it here or try it out with a free 14 day pass here.
- For private 1:1 or small group personalised yoga tuition either online or in person, drop me an email here with details of what you are looking for.
- To find out details of my welcoming and supportive in person class in West of Edinburgh’s city centre, get in touch with me here.
- For corporates wanting to discuss yoga online classes for employee wellbeing, drop me a msg email here
‘The body benefits from movement, and the mind benefits from stillness’