OWN YOUR YOGA

As an advanced Jason Crandell trained YTT500 yoga teacher, I offer a range of yoga offerings to compliment my wellbeing coaching.

Whether you want to:

Ease out tightness in your shoulders and upper back
Strengthen typically weaker muscle areas of core, lower back and hip flexors
Ease back into activity after injury
Stretch out those desperately tight runner / cyclist / sitting too much glutes, hips and hamstrings
Build calm into your frazzled life

my yoga is for you.

My current yoga offerings include:

My online Own Your Yoga with over 150 thirty mins or less yoga classes in a range of styles from the Gentle Yoga and Yin to the more intensive Ashtanga and Strength & Stretch. You can read more about it here or try it out with a free 14 day pass here.
For private 1:1 or small group personalised yoga tuition either online or in person, drop me an email here with details of what you are looking for.
To find out details of my welcoming and supportive in person class in West of Edinburgh’s city centre, get in touch with me here.
For corporates wanting to discuss yoga online classes for employee wellbeing, drop me a msg email here

Sakyong Mipham