As an advanced Jason Crandell trained YTT500 yoga teacher, I offer a range of yoga offerings to compliment my wellbeing coaching.

Whether you want to:

  • Ease out tightness in your shoulders and upper back 
  • Strengthen typically weaker muscle areas of core, lower back and hip flexors 
  • Ease back into activity after injury 
  • Stretch out those desperately tight runner / cyclist / sitting too much glutes, hips and hamstrings  
  • Build calm into your frazzled life

my yoga is for you. 

My current yoga offerings include:

  • My online Own Your Yoga online yoga studio with over 150 thirty mins or less yoga classes in a range of styles from the Gentle Yoga and Yin to the more intensive Ashtanga and Strength & Stretch. You can read more about it here .   
  • For private 1:1 or small group personalised yoga tuition either online or in person, drop me an email here with details of what you are looking for.
  • To find out details of my welcoming and supportive in person class in West of Edinburgh’s city centre, get in touch with me here.
  • For corporates wanting to discuss yoga online classes for employee wellbeing, drop me a msg email here 

‘The body benefits from movement, and the mind benefits from stillness’  

Sakyong Mipham