A good night’s sleep

SLEEP! That was a command! As sleep is a natural activity to us humans, why do so many have trouble with it? The 2017 Sleep Council’s survey of over 5000 people found that: Almost a third of respondents get a poor night’s sleep most nights with over half reporting stress or worry as the cause....
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Welcome to Think Healthy Be Healthy Blog

In our society: Approximately two thirds adults and one third of children in the UK are overweight or obese. Almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...
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