What Happened When I Stopped Yoga for One Month

My Month Without Yoga SI Joint Pain I had my first episode of SI joint pain just after having our first child (ouch, I still remember rolling about the floor in excruciating pain) and over the years, it’s occasionally flared up. One such time was two weeks before I was due to start my Yoga Teacher Training. I...
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Change your body and mind

Change your body and mind from the comfort of your own home Yoga teaching was never part of my plan This time a year ago, I had just finished my yoga teacher training. Becoming a yoga teacher had never been part of my plan. I’d spent 15 years combining children with my coaching work. My...
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Keeping Healthy in times of Coronovirus

Take good care of yourself At the start of the year we could never in our wildest dreams have imagined being in the situation we are now in. It could easily be something out of a fiction novel. I’m sure I’m not alone in feeling I need to pinch myself at times as I wonder...
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What do you want?

Sept 2019 – June 2020 For many years now, I’ve coincided my ‘New Year’ with the start of the academic school year. Making plans for the year ahead in the depth of winter and at the end of a busy festive period doesn’t feel right for me. Whereas there’s something refreshing as we near the...
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