Properly Healthy

Healthy Trends Despite the millions of books, magazine articles and podcasts on healthy, you could be forgiven for being more than a little confused about what healthy really is. Like anything else, health trends go in and out of fashion. What’s in favour one day can be rapidly out of favour the next. Take clean...
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Resolving to Change

Making resolutions stick We’re two weeks on from the date when most New Year resolutions are broken by – the 17th of January, having earned the title of Ditch New Year Resolutions Day! (New Year does seem a long way ago now, doesn’t it!). So how are you doing?  Did you make any New Year...
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Stop being so hard on yourself

Your own worst critic? ‘Stop Being so hard on yourself It’s not good for your health’ Last week the above words streamed through my earphones. I don’t know how many times I’ve found myself running to music and suddenly thought: these lyrics were made for me right now. On numerous occasions, the words I’ve heard in...
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