Category

Healthy is Wealthy
19
May

Excited about weight loss

Who is ever excited about weight loss? Seriously, is this ever the case! Not from most people’s experience.   When I help clients lose weight, I never hear them talk about their weight loss history with excitement.   It’s quite the opposite: they talk of their battles, struggles and frustration.   And yet, ‘Excited to...
Read More
05
Mar

Lessons for living longer

Blue Zones Have you heard about Blue Zones? I kept hearing about Dan Buettner’s Blue Zones again and again until I decided, ok, I need to get the book to find out more. Buettner researched the world’s longest living people and shared what he found about these Blue Zone communities in his book. It started with...
Read More
20
Nov

Giving the gift of health

Healthy present ideas Here’s a repost of my 2019 suggestions with a few updated changes. It’s that time of year when the nights are dark and time is short. Regardless of our best made plans and despite powering through our To Do lists, we’re still not done. I’m here to help you get your Christmas...
Read More
20
Nov

Best Healthy Xmas Presents

More festive than ever I’ve a feeling we’re going to go all out to make Christmas extra special this year. It’s been some year and we all need extra cheer. Lights on early, a Christmas movie a day, reindeer pjs and more. This year, we’re all in! As for the presents, the best presents of...
Read More
14
Jan

To make change, change your mind

Healthy New Year Resolutions Make resolutions, fail, repeat! Who doesn’t know this pattern? A reported 60% of us set New Year’s Resolutions, 55% of them being health related. Recurring resolutions include: I’m going to cut junk food I’m going to exercise more I’m going to go to bed earlier I’m going to stop drinking (or...
Read More
15
Dec

Giving the gift of health

Healthy present ideas It’s that time of year when the nights are dark and time is short. Regardless of our best made plans and despite powering through our To Do lists, we’re still not done. I’m here to help you get your Christmas shopping done and dusted with gift ideas for the runner, cyclist, gym...
Read More
27
Sep

The Happy Healthy Connection

Health and Happiness Health and happiness are two things that most of us want in life. Whilst health and happiness both sound straightforward in themselves, achieving them is not as simple as we might think. In this month’s blog, I look at the relationship between happy and healthy to ask: Does happy lead to healthy?...
Read More
31
Mar

Let’s Talk about Yoga

All About Yoga Jennifer Aniston, Gwyneth Paltrow, Kate Hudson, Lady Gaga and David Beckham – want to take a guess at what they all have in common? They’ve all sung the praises of yoga as part of their regular fitness routine or helping them with aches and pains. Yoga in the city Gone are the...
Read More
27
Feb

Properly Healthy

Healthy Trends Despite the millions of books, magazine articles and podcasts on healthy, you could be forgiven for being more than a little confused about what healthy really is. Like anything else, health trends go in and out of fashion. What’s in favour one day can be rapidly out of favour the next. Take clean...
Read More
18
Dec

A HEALTHY CHRISTMAS ALL WRAPPED UP

  All I want for Christmas… ‘Dear Santa. More than anything else in the whole world I want to be healthy…’ What price would you put on your good health? How much money you would accept in exchange for your good health? Would you rather be a rich in money or have good health? Our...
Read More
1 2