Category

Healthy is Wealthy
31
Mar

Let’s Talk about Yoga

All About Yoga Jennifer Aniston, Gwyneth Paltrow, Kate Hudson, Lady Gaga and David Beckham – want to take a guess at what they all have in common? They’ve all sung the praises of yoga as part of their regular fitness routine or helping them with aches and pains. Yoga in the city Gone are the...
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27
Feb

Properly Healthy

Healthy Trends Despite the millions of books, magazine articles and podcasts on healthy, you could be forgiven for being more than a little confused about what healthy really is. Like anything else, health trends go in and out of fashion. What’s in favour one day can be rapidly out of favour the next. Take clean...
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30
Jan

Resolving to Change

Making resolutions stick We’re two weeks on from the date when most New Year resolutions are broken by – the 17th of January, having earned the title of Ditch New Year Resolutions Day! (New Year does seem a long way ago now, doesn’t it!). So how are you doing?  Did you make any New Year...
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18
Dec

A HEALTHY CHRISTMAS ALL WRAPPED UP

  All I want for Christmas… ‘Dear Santa. More than anything else in the whole world I want to be healthy…’ What price would you put on your good health? How much money you would accept in exchange for your good health? Would you rather be a rich in money or have good health? Our...
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04
Oct

I have always struggled with my weight

‘I have always struggled with my weight.’ ‘I have lost weight many times over my life but I never seem able to sustain it’. ‘I eat when I am tired, when I don’t feel well, when I am stressed, when I feel emotional, when I feel lonely’. ‘It hugely affects my self-esteem and my confidence...
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22
Dec

All I Want for Christmas…

With the festive season upon us and Santa lists drawn up, it is an opportune time to ask ourselves: What Do We Really Want? As a Health and Wellbeing Coach and Hypnotherapist, I have a unique insight into what people really want. In the confidential, safe and supportive space I provide, people open up in...
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21
Dec

Happy and Healthy

As I reflect on another busy year of helping clients, the one thing that stands out to me is the underlying desire of most of us to be quite simply, Happy and Healthy.  Despite this common bottom line, my clients are a diverse mix: male and female, all ages and with a wide range of...
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31
Oct

Welcome to Think Healthy Be Healthy Blog

In our society: approximately two thirds adults and one third of children in the UK are overweight or obese. almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...
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