Overcoming Cravings
personalised weight loss

Personalised Weight Loss to Health Programme

Why weight loss? Weight is too important a subject not to address. There’s a lot of confusion and misinformation out there. Even within expert scientific and medical communities, you’ll find different views on the best diet (by which I mean the foods you eat) and exercise plan etc. In my view, results are the best gauge...
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Excited about weight loss

Who is ever excited about weight loss? Seriously, is this ever the case! Not from most people’s experience.   When I help clients lose weight, I never hear them talk about their weight loss history with excitement.   It’s quite the opposite: they talk of their battles, struggles and frustration.   And yet, ‘Excited to...
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Easter’s Long Gone but your Chocolate Cravings Ain’t!

So!  It’s almost a week since Easter and you’ve likely had your fill of Easter eggs (maybe even a few more!).  So why then are so many of you finding your recent over-indulgence has heightened rather than reduced your desire for chocolate.  Even just the sound of the word ‘chocolate’ conjures up that smooth, milky taste...
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Welcome to Think Healthy Be Healthy Blog

In our society: Approximately two thirds adults and one third of children in the UK are overweight or obese. Almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...
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