‘I don’t want to talk about it’

The voice within

When a new client starts with me, they will often tell me they’ve not discussed how they feel with anyone. Some tell me they make jokey comments about it. Others say nothing. What they don’t realise is that they do talk. Not to others, but to themselves.

With my years of working with clients, I’ve rarely found that this inner voice is a positive or helpful one. It’s quite the opposite – this inner voice usually being highly critical and blaming. You can see how this leads to an imbalance of opinion and distorted sense of reality.

Have you ever thought about how you talk to yourself?

Is that inner narrator and judge fair, or overly harsh?

How would you feel if a good friend spoke to you in this way?

If the only voice you hear is a negative one, you can imagine how much more difficult making your desired change can be.   

‘Making change is always an inside job’

I’m now taking bookings for clients to work with me in January 2023. Places are limited so if you want to improve your weight or your health, I recommend booking your free consult now.

Of course you don’t need to wait until January to get started working with me – if you know you want to make that change and have struggled to do it on your own, let’s chat.

After many years of holding my prices, they will be increasing for any bookings made from 1 January 2023 onwards. Bookings made before 1st Jan 2023 (including those to start working together in January), will be at my current prices. 

My 1:1 Personalised Weight Loss to Health Programme helps you build a healthy relationship with food, your body and your health to restore your natural healthy body weight and enjoy feelgood balanced health.

My 1:1 Personalised Own Your Health Programme takes a holistic approach to approach to improving your wellbeing and getting you feeling good. Areas can include sleep, stress & anxiety, self-esteem, healthy eating and much more.

If you’d like a safe, supportive and empowering space to make your desired change, drop me a msg to fix a free consult here.

Photo courtesy of João Jesus on pexels.com