Lifelong lover of all things healthy

I love how feelgood balanced health makes me feel. It’s that simple. And I can help you enjoy this too. 

In my late teens, I discovered my love of personal development. A number of years later I immersed myself in the world of coaching and transformational change. I set up my coaching business twenty years ago helping clients with wellbeing and / or career (it likely won’t surprise you to hear how wellbeing affects work and vice versa). Since then, I’ve helped hundreds of clients to get restore and sustain their healthy weight and health in a way that works for them. 

I’ve helped clients to feel good in themselves, their bodies and their lives, to restore and maintain their healthy weight, enjoy a healthy relationship with food, overcome cravings, end emotional eating, (enjoy shopping for clothes again – they tell me they want this too!), manage stress, improve sleep and so much more. I love the transformation my clients enjoy when working with me and realising that it’s just the beginning.  

After enjoying yoga for many years, I did YTT200 yoga teacher training. I immediately began teaching and continue to teach group, private and online. My further yoga teacher trainings include an advanced YTT300, Teaching Yoga for Beginners, Advanced Flexibility, Core and Arm Balances. 

Dog walks in nature, yoga, a good book or film, family and friends and a simple life are all things I love.

Let’s do it for our daughters

Taking time for yourself and your own self-care sends out a strong message to all our daughters in the world, to others around you and to yourself that: you matter, you are important, you are worthy.

As for beauty, we know that real beauty comes from the inside; you are beautiful regardless of any physical attributes.

Sadly many women fail to see their own beauty and think they will be beautiful when… 

I encourage you to accept and love yourself now.

Real freedom

Obsession with food or your weight can leave you trapped in an inner mental prison. Real freedom comes from the peace of being comfortable and happy in your own skin. I know the freedom that come from a strong healthy body and a strong healthy mind, and love to help others regain this freedom:

• If others can enjoy physical and mental freedom, so too can you
• If others can leave behind their life of inner struggle, restriction and denial, so too can you
• If others can improve and maintain their body composition (fat to lean muscle ratio), so too can you. Strong is good!
• If others can conquer their sugar cravings and free themselves from its powerful pull, so too can you
• If others can transform their health to transform their lives, so too can you

If you like the sound of my approach and would like to chat more, just drop me a short message here and we’ll fix a time to chat (in full confidence of course). You are too important, and replacing your unhealthy lifestyle, poor health choices or restrictive, outdated weight loss mentality with feelgood balanced health is too important also. 

Clare x

Clare Wright 

Advanced Diploma Coaching | Yoga Teacher Training Jason Crandell YTT300, & YTT200