Completely tailored to you, my work is all about sustainability. Setting off with good intentions is not difficult, keeping these up is.
My focus is firmly on helping you:
Being healthy is about so much more than the food you eat and the exercise you take. More than likely your thinking and how you see yourself play as much a part as your habits.
Are you using food to nourish your body or as a catch-all solution to every negative emotion? Would you love to be able to enjoy eating nice food? No judgement, no beating yourself up, no post eating cravings.
I use a tried and tested process of Reset, Refine and Retain to build your own personal recipe for lasting feel-good balanced health.