STRENGTH, STRETCH & STILLNESS

As a Jason Crandell trained YTT500 yoga teacher, I offer a range of yoga offerings to compliment my wellbeing coaching.

Whether you want to:

• Ease out tightness in your shoulders and upper back 
• Strengthen typically weaker muscle areas of core, lower back and hip flexors 
• Ease back into activity after injury 
• Stretch out those desperately tight runner / cyclist / sitting too much glutes, hips and hamstrings  
• Build calm into your frazzled life

my yoga is for you. 

• For private 1:1 or small group personalised yoga tuition either online or in person, drop me an email here with details of what you are looking for.
• To find out details of my welcoming and supportive in person class in West of Edinburgh’s city centre, get in touch with me here.
• For corporates wanting to discuss yoga online classes for employee wellbeing, drop me a msg email here 

‘The body benefits from movement, and the mind benefits from stillness’  

Sakyong Mipham