All About Yoga Jennifer Aniston, Gwyneth Paltrow, Kate Hudson, Lady Gaga and David Beckham – want to take a guess at what they all have in common? They’ve all sung the praises of yoga as part of their regular fitness routine or helping them with aches and pains. Yoga in the city Gone are the...Read More

Healthy Trends Despite the millions of books, magazine articles and podcasts on healthy, you could be forgiven for being more than a little confused about what healthy really is. Like anything else, health trends go in and out of fashion. What’s in favour one day can be rapidly out of favour the next. Take clean...Read More

  All I want for Christmas… ‘Dear Santa. More than anything else in the whole world I want to be healthy…’ What price would you put on your good health? How much money you would accept in exchange for your good health? Would you rather be a rich in money or have good health? Our...Read More

‘I have always struggled with my weight.’ ‘I have lost weight many times over my life but I never seem able to sustain it’. ‘I eat when I am tired, when I don’t feel well, when I am stressed, when I feel emotional, when I feel lonely’. ‘It hugely affects my self-esteem and my confidence...Read More

Of relevance to many of us, this month’s topic has as much to do with health as food and fitness. When in my car recently, I tuned into an interesting radio programme on smartphone use and children. It was so interesting that I stayed in my car for a further 30 mins listening to the...Read More