Healthy Trends Despite the millions of books, magazine articles and podcasts on healthy, you could be forgiven for being more than a little confused about what healthy really is. Like anything else, health trends go in and out of fashion. What’s in favour one day can be rapidly out of favour the next. Take clean...Read More

Your own worst critic? ‘Stop Being so hard on yourself It’s not good for your health’ Last week the above words streamed through my earphones. I don’t know how many times I’ve found myself running to music and suddenly thought: these lyrics were made for me right now. On numerous occasions, the words I’ve heard in...Read More

In our society: Approximately two thirds adults and one third of children in the UK are overweight or obese. Almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...Read More