Sept 2019 – June 2020 For many years now, I’ve coincided my ‘New Year’ with the start of the academic school year. Making plans for the year ahead in the depth of winter and at the end of a busy festive period doesn’t feel right for me. Whereas there’s something refreshing as we near the...Read More

In my work as a Health & Well-Being Coach and Hypnotherapist, I find conditions such as stress, anxiety and depression relatively commonplace. I use a number of powerful techniques to help clients let go of issues causing them stress and anxiety to build a more positive and resourceful state of mind. There are varying views on...Read More

In our society: Approximately two thirds adults and one third of children in the UK are overweight or obese. Almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...Read More