Happy and Healthy

As I reflect on another busy year of helping clients, the one thing that stands out to me is the underlying desire of most of us to be quite simply, Happy and Healthy. 

Despite this common bottom line, my clients are a diverse mix: male and female, all ages and with a wide range of health related issues:

  • Sustainable healthy weight loss, having decided that this time is for good
  • Building a healthy relationship with food
  • Overcoming cravings – sugar, chocolate, cheese …
  • Stopping smoking
  • Stopping or reducing drinking
  • Sleep (poor sleep being so much more common that you think and for long-term health, essential to rectify)
  • Stress and anxiety
  • Low Self-Esteem

.. and most often a mix of these  

New clients come by word of mouth and onward referral.  Very often, I gain a new client after catching up for a coffee with friends or bumping into an acquaintance at the supermarket. Most of us know people who are struggling to cope, life out of balance, have low self-worth, have spent years battling food, yo-yo dieting and so on and who, with some focused challenge, accountability and support, could get back to their true happy and healthy selves.

Keep me in mind when mixing and chatting over the festive period and feel free to share my details with any others who could benefit from my help. I work on a personalised one-to-basis with telephone, Skype and face-to-face as options.

I offer a complementary no-obligation 20 minute telephone consultation so every  reason to get in touch today. 

On that note, I will wish you all a Merry Christmas and a Happy & Healthy 2016.