All I want for Christmas… ‘Dear Santa. More than anything else in the whole world I want to be healthy…’ What price would you put on your good health? How much money you would accept in exchange for your good health? Would you rather be a rich in money or have good health? Our...Read More

‘I have always struggled with my weight.’ ‘I have lost weight many times over my life but I never seem able to sustain it’. ‘I eat when I am tired, when I don’t feel well, when I am stressed, when I feel emotional, when I feel lonely’. ‘It hugely affects my self-esteem and my confidence...Read More

With the festive season upon us and Santa lists drawn up, it is an opportune time to ask ourselves: What Do We Really Want? As a Health and Wellbeing Coach and Hypnotherapist, I have a unique insight into what people really want. In the confidential, safe and supportive space I provide, people open up in...Read More

As I reflect on another busy year of helping clients, the one thing that stands out to me is the underlying desire of most of us to be quite simply, Happy and Healthy.  Despite this common bottom line, my clients are a diverse mix: male and female, all ages and with a wide range of...Read More

In our society: Approximately two thirds adults and one third of children in the UK are overweight or obese. Almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...Read More