01
Sep

Get off your phone!

Of relevance to many of us, this month’s topic has as much to do with health as food and fitness. When in my car recently, I tuned into an interesting radio programme on smartphone use and children. It was so interesting that I stayed in my car for a further 30 mins listening to the...
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17
Jul

Youthful heart, healthy you

The subject of health has been especially relevant to me over the last week as for various reasons, I have made quite a few visits to hospital (myself and family reasons – we are all fine!). I few things struck me here: 70 years on (it was the NHS’s 70th birthday recently), how fortunate we...
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22
Dec

All I Want for Christmas…

With the festive season upon us and Santa lists drawn up, it is an opportune time to ask ourselves: What Do We Really Want? As a Health and Wellbeing Coach and Hypnotherapist, I have a unique insight into what people really want. In the confidential, safe and supportive space I provide, people open up in...
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