The voice within When a new client starts with me, they will often tell me they’ve not discussed how they feel with anyone. Some tell me they make jokey comments about it. Others say nothing. What they don’t realise is that they do talk. Not to others, but to themselves. With my years of working with clients, I’ve...Read More

Why weight loss? Weight is too important a subject not to address. There’s a lot of confusion and misinformation out there. Even within expert scientific and medical communities, you’ll find different views on the best diet (by which I mean the foods you eat) and exercise plan etc. In my view, results are the best gauge...Read More

Who is ever excited about weight loss? Seriously, is this ever the case! Not from most people’s experience.   When I help clients lose weight, I never hear them talk about their weight loss history with excitement.   It’s quite the opposite: they talk of their battles, struggles and frustration.   And yet, ‘Excited to...Read More