Why weight loss? Weight is too important a subject not to address. There’s a lot of confusion and misinformation out there. Even within expert scientific and medical communities, you’ll find different views on the best diet (by which I mean the foods you eat) and exercise plan etc. In my view, results are the best gauge...Read More

Who is ever excited about weight loss? Seriously, is this ever the case! Not from most people’s experience.   When I help clients lose weight, I never hear them talk about their weight loss history with excitement.   It’s quite the opposite: they talk of their battles, struggles and frustration.   And yet, ‘Excited to...Read More

All About Yoga Jennifer Aniston, Gwyneth Paltrow, Kate Hudson, Lady Gaga and David Beckham – want to take a guess at what they all have in common? They’ve all sung the praises of yoga as part of their regular fitness routine or helping them with aches and pains. Yoga in the city Gone are the...Read More

  All I want for Christmas… ‘Dear Santa. More than anything else in the whole world I want to be healthy…’ What price would you put on your good health? How much money you would accept in exchange for your good health? Would you rather be a rich in money or have good health? Our...Read More

‘I have always struggled with my weight.’ ‘I have lost weight many times over my life but I never seem able to sustain it’. ‘I eat when I am tired, when I don’t feel well, when I am stressed, when I feel emotional, when I feel lonely’. ‘It hugely affects my self-esteem and my confidence...Read More

My busiest time for new signups is a few days away, once New Year is upon us.  Suddenly the sight of chocolate and more chocolate is no longer appealing and the whole world is resolving to eat better, get fit and lose weight. This year has been different however with more enquiries in the month of...Read More

Lose Regain Repeat. Lose Regain Repeat. Lose Regain Repeat And Maintain Does this sound like a familiar pattern to you If you’re trying to lose weight, I suspect the answer is a clear YES. When I see clients for weight loss, the one thing they all have in common is that this is not the first...Read More

There is always something that triggers you to make the decision to lose weight/get fit or get healthy. Maybe its a feeling slowly gnawing away inside you as the pounds gradually creep on. Maybe its your favourite clothes being a little tighter than you would like – or worse still, no longer being able to fit into...Read More

HOW MUCH  longer are you willing to put off making your desired changes? It’s New Year once again and like most people, you are most likely full of enthusiasm and good intentions.  A New Year, a new start. Fast forward just one week however, and next Saturday, the 17th January, is the most common day people...Read More

In our society: Approximately two thirds adults and one third of children in the UK are overweight or obese. Almost half of Britons say that stress or worry keeps them awake at night, nearly a fifth of adults in the UK experience anxiety or depression and more than half (54%) of employers cite non-work related stress,...Read More