With the festive season upon us and Santa lists drawn up, it is an opportune time to ask ourselves: What Do We Really Want? As a Health and Wellbeing Coach and Hypnotherapist, I have a unique insight into what people really want. In the confidential, safe and supportive space I provide, people open up in...Read More

A common problem that hinders people from making their desired changes is spending too much time in their heads. Let’s face it, we can talk ourselves out of almost anything if we want to! Spending too much time in your head can result in you playing all sorts of mind games with yourself leaving you...Read More

My busiest time for new signups is a few days away, once New Year is upon us.  Suddenly the sight of chocolate and more chocolate is no longer appealing and the whole world is resolving to eat better, get fit and lose weight. This year has been different however with more enquiries in the month of...Read More

At first glance, many people will answer yes to this question. They eat a reasonable amount of fruit and vegetables (OK, most could do with eating a few more veggies) and a varied diet with a reasonable balance of food types. Therefore they have a reasonably healthy relationship with food – right? (Note overuse of...Read More

In my work as a Health & Well-Being Coach and Hypnotherapist, I find conditions such as stress, anxiety and depression relatively commonplace. I use a number of powerful techniques to help clients let go of issues causing them stress and anxiety to build a more positive and resourceful state of mind. There are varying views on...Read More

Lose Regain Repeat. Lose Regain Repeat. Lose Regain Repeat And Maintain Does this sound like a familiar pattern to you If you’re trying to lose weight, I suspect the answer is a clear YES. When I see clients for weight loss, the one thing they all have in common is that this is not the first...Read More

As I reflect on another busy year of helping clients, the one thing that stands out to me is the underlying desire of most of us to be quite simply, Happy and Healthy.  Despite this common bottom line, my clients are a diverse mix: male and female, all ages and with a wide range of...Read More

So!  It’s almost a week since Easter and you’ve likely had your fill of Easter eggs (maybe even a few more!).  So why then are so many of you finding your recent over-indulgence has heightened rather than reduced your desire for chocolate.  Even just the sound of the word ‘chocolate’ conjures up that smooth, milky taste...Read More

There is always something that triggers you to make the decision to lose weight/get fit or get healthy. Maybe its a feeling slowly gnawing away inside you as the pounds gradually creep on. Maybe its your favourite clothes being a little tighter than you would like – or worse still, no longer being able to fit into...Read More

HOW MUCH  longer are you willing to put off making your desired changes? It’s New Year once again and like most people, you are most likely full of enthusiasm and good intentions.  A New Year, a new start. Fast forward just one week however, and next Saturday, the 17th January, is the most common day people...Read More